The summer holidays are coming to an end and many families across Europe are getting ready for the return to school, work and regular routines. While this transition can be a busy time for people, our pets notice the changes too.

After weeks of having more company at home, longer walks, extra playtime, or children around during the day, a suddenly quieter house can feel very different. With a little planning you can help your pet adjust comfortably to the new routine.

Why Routine Changes Affect Pets

Pets thrive on predictability. They quickly learn when it’s time for breakfast, walks, playtime and down time. During the summer those routines often change. Family members may spend more time at home, bedtimes become more flexible and daily schedules shift.

When school starts again, pets may suddenly find themselves spending more time alone or following a very different daily rhythm. Some animals adapt easily, while others may show signs of stress or confusion.

Common signs that a pet is struggling with a change in routine include:

  • Increased vocalisation
  • Restlessness
  • Destructive behaviour
  • Changes in appetite
  • Seeking more attention than usual
  • Sleeping more or less than normal

👉 Recognising these signs early can help make the transition smoother.

Start Preparing Before the First School Day

One of the easiest ways to help pets adjust is to make changes gradually. If your household schedule will soon change significantly, try introducing the new routine a week or two in advance. Start shifting feeding times, walks or quiet periods closer to what they will look like during the school term.

👉 This allows your pet to adapt gradually rather than experiencing a sudden change overnight.

Keep Active Time a Priority

Many pets enjoy having extra activity during the holidays. Once everyone returns to school or work, it can be tempting to squeeze walks and playtime into whatever time is left.

However, maintaining regular exercise remains important for both physical and mental wellbeing!

For dogs, a morning walk before the school run can help start the day positively. Cats, rabbits and other companion animals can also benefit from dedicated play or enrichment sessions before and after the house becomes quiet.

👉 Even 10–15 minutes of focused interaction can make a difference.

Make Alone Time Easier

Some pets may find an empty house a little strange after a busy summer.

To help them settle:

  • Leave favourite toys available
  • Create a comfortable resting space
  • Keep access to fresh water
  • Consider puzzle feeders or enrichment activities
  • Leave a familiar blanket or bedding nearby

The goal is not to keep pets constantly occupied but to help them feel secure and comfortable while home alone.

Don’t Forget the #PetPower

Returning to school can be exciting, but it can also bring a little stress for both children and adults. Pets often provide a welcome source of comfort during these busy periods.

Taking a few minutes to reconnect after school or work can be good for everyone. Whether it’s a quick game, a cuddle on the sofa or a walk around the neighbourhood, these everyday interactions help strengthen the human-animal bond.

A Little Patience Goes a Long Way

Every pet adapts differently. Some will settle into the new routine within days, while others may need more time.

Consistency, patience and positive interactions help make the transition smoother. By maintaining familiar routines and making time for enrichment and companionship, our pets can feel secure even when life becomes busier again.

As summers become warmer across Europe, heat-related illnesses are becoming a growing concern for pet owners. While we often associate heatstroke with very hot countries, it can happen anywhere, even on days that don’t seem particularly extreme. The good news? Knowing the warning signs and acting quickly can make a huge difference.

What Is Heatstroke?

Heatstroke occurs when a pet’s body temperature rises above what it can safely regulate, typically exceeding 40-41°C.

Many people assume this only happens during heatwaves, but temperature is only part of the story. Humidity, poor ventilation, and physical activity can all contribute to overheating.

In fact, a study led by researchers at Nottingham Trent University and the Royal Veterinary College found that 74% of heatstroke cases in dogs were triggered by exercise, compared to 13% caused directly by hot weather and only 5% associated with being left in a hot vehicle. This highlights that even on days that don’t feel exceptionally hot, energetic walks, runs, or play sessions can put pets at risk if they become unable to regulate their body temperature effectively.

👉 This is why pet owners should pay attention not only to the weather forecast, but also to their pet’s activity levels and the conditions around them.

Spotting the Early Warning Signs

Heat-related illness develops in stages. Recognising the early signs can help prevent a serious emergency.

Mild Heat Stress

At this stage, your pet may show:

  • Excessive panting
  • More difficult breathing
  • Tiredness or reduced energy
  • Changes in behaviour
  • Less interest in playing or exercising

Moderate Heat Exhaustion

As the condition progresses, symptoms may include:

  • Excessive drooling
  • Vomiting
  • Diarrhoea
  • Collapse
  • A seizure

Severe Heatstroke

This is a life-threatening emergency requiring immediate veterinary attention.

Symptoms can include:

  • Repeated seizures
  • Loss of consciousness
  • Disorientation or confusion
  • Loss of coordination
  • Bloody vomiting or diarrhoea

⚠️ Heatstroke can also cause serious complications affecting the brain, blood vessels, kidneys, and other vital organs.

Which Pets Are Most at Risk?

Some animals are more vulnerable to heat-related illness than others.

Higher-risk pets include:

  • Flat-faced (brachycephalic) breeds, such as Bulldogs, Pugs, and Persian cats
  • Senior pets
  • Overweight pets
  • Animals with heart conditions
  • Pets with respiratory problems

These pets may struggle more to regulate their body temperature, particularly during physical activity or periods of warm weather.

What Should You Do?

One of the most important messages from veterinary professionals is: 👉 Cool First, Transport Second

If you suspect your pet is suffering from heatstroke, begin cooling immediately while arranging veterinary care.

The most effective method is evaporative cooling, which combines cool water with airflow.

✅ Wet the animal with cool (not ice-cold) water
✅ Use a fan or create airflow around them
✅ Move them into a shaded or well-ventilated area

Avoid wrapping pets in wet towels, as doing so can sometimes trap heat rather than remove it.

Continue cooling until the pet’s temperature reaches approximately 39.5°C, then stop active cooling and monitor closely. Body temperature can continue to decrease after cooling begins, so regular checks are important to avoid hypothermia.

When to Contact a Vet

Always seek veterinary care if your pet shows signs of moderate or severe heat-related illness.

Even if your pet appears to recover, heatstroke can cause internal damage that is not immediately visible. Veterinary treatment may include:

Heatstroke is a serious medical emergency, and early intervention gives pets the best chance of recovery.

Prevention Is Better Than Treatment

Because exercise is one of the leading triggers for heat-related illness, it’s important to adapt activities to the weather and to your pet’s individual needs.

Most cases of heatstroke can be prevented with a few simple precautions:

🐾 Walk dogs during cooler parts of the day
🐾 Avoid vigorous exercise during warm or humid weather
🐾 Always provide access to fresh drinking water
🐾 Take regular breaks during physical activity
🐾 Ensure good ventilation indoors and during travel
🐾 Never leave pets in parked vehicles
🐾 Pay extra attention to higher-risk animals

Remember: 👉 if you’re feeling hot and uncomfortable during exercise, your pet may be struggling even more.

A little preparation and awareness can go a long way in helping pets stay safe during warmer weather. By recognising the signs early and acting quickly, pet owners can help ensure that summer adventures stay enjoyable for everyone.

When a new member joins the family, whether two-legged or four-legged, many (pet) parents naturally feel curious or slightly unsure about how the bond between the child and the animal will develop. The good news is that children and pets often form very strong, positive relationships that can support a child’s emotional and social development. Growing up with a pet can help children learn responsibility, build confidence, and express emotions in healthy ways.

With a little guidance and understanding, these relationships can be safe, rewarding, and help reduce risks such as dog bites for everyone involved. Learning how to prepare for and recognise stressful situations can go a long way toward avoiding unwanted incidents and fostering a safe, positive human-animal bond.

Understanding Body Language Is Key

Animal attacks are often the result of situations in which the animal feels uncomfortable, stressed, or threatened. For example, a child may unknowingly disturb a pet while eating or invade its personal space, causing the animal stress and anxiety.

One of the most important safety measures parents can take is to never leave young children interacting with pets unattended. As children grow older, it is equally important to teach them that animals experience emotions too. Pets can feel happiness and excitement, but they can also experience fear, stress, and discomfort. Teaching children to recognise and respect these emotions helps create safer and more positive interactions.

There are several common signs of anxiety in animals that children can also learn to recognise:

These signals often indicate that the animal is feeling uneasy and needs space.

Setting Boundaries: Safe Spaces for Everyone

Human-animal interactions can bring a wide range of emotions, from joy and excitement to stress, fear, or occasional sense of being overwhelmed. It is important to remember that animals communicate differently from humans, and their behaviour can sometimes be misunderstood.

For example, an overly excited dog may jump up or accidentally knock someone over while trying to lick them as a greeting. From the dog’s perspective, this is friendly and enthusiastic behaviour, but because animals are not always aware of their size or strength, unintentional injuries can occur. Similarly, puppies often use gentle biting during play with their littermates, which may not be suitable in interactions with small children.

Another example is a shy or fearful cat that prefers limited interaction. Loud noises, sudden movements, or unwanted physical contact from children can cause stress, sometimes leading to defensive behaviours such as scratching or biting.

At the same time, children may not always recognise animal boundaries and may treat pets like toys. Rough play, chasing, or overly energetic interactions can overwhelm animals and increase the likelihood of negative experiences.

For this reason, introductions between children and pets should be gradual. Interactions should never be forced, even when well-intentioned. Respecting boundaries on both sides helps build trust and a positive relationship between children and animals. Early interactions are best kept short and calm, lasting around 10 to 15 minutes. If either the child or the animal shows signs of stress or discomfort, both should be given access to a quiet “safe space” where they can relax. These simple boundaries help prevent negative experiences and allow trust to develop naturally over time.

For many families, the early stages of introducing a child and a pet can feel delicate. However, with a few simple strategies such as supervision, preparation, and guidance, most risks can be significantly minimised. With patience and consistency, these relationships can grow into safe, positive, and deeply rewarding bonds.

Other resources

Loneliness is one of the most pressing health challenges of our time. But for millions of people across Europe, a wagging tail, a gentle purr, or even a curious hamster can make all the difference.

Feeling lonely or socially isolated is something most of us experience at some point in our lives. Whether it’s a big life change, getting older, or simply the pace of modern life pulling us apart from others, loneliness can take a real toll on our wellbeing. What many people don’t realise, however, is that our pets may be one of the most powerful antidotes — not just because they keep us company at home, but because they actively help us connect with the world around us.

The science behind this is compelling. Here’s what the research tells us.

Pets as Social “Icebreakers”

If you’ve ever taken a dog for a walk and ended up chatting with a stranger for twenty minutes, you’ll already know this instinctively. Pets have an extraordinary ability to bring people together. An Austrian study described dogs as excellent “social lubricants”, noting that they boost the self-esteem and agency of their human companions while naturally drawing people into conversation and connection.

That chance encounter at the park or on the street? Your pet made it happen. 🐕

A large study of 2,600 pet owners across Australia and the United States reinforced this finding, confirming that pet owners were significantly more likely to get to know people in their neighbourhood than those without pets. Pets give us a reason to be out in the world — and a ready-made topic of conversation when we get there.

More Pets, Less Loneliness — Especially for Older Adults

The link between pet ownership and reduced loneliness is especially clear among older people. A 2020 German study of more than 1,000 people over 65 who were living without a partner found that female dog owners were less socially isolated and less lonely than women in the same situation who did not own pets. For people navigating the later stages of life — often without a partner, sometimes with less mobility — a pet can be a lifeline, not just emotionally but socially.

The routines that come with pet ownership, such as daily walks, trips to the vet and visits to the pet shop, create natural opportunities for social contact that might otherwise be missing.

A Global Pattern: Pets Reduce Isolation

This isn’t just a finding from one or two studies. A comprehensive review of international research spanning the US, Canada, Australia, the UK, Germany, Japan, the Netherlands, and Norway found a consistent link between pet ownership and reduced social isolation. Across vastly different cultures and contexts, the pattern holds: people with pets tend to feel less cut off from the world.

The review also noted that this benefit became even more pronounced during the COVID-19 pandemic. When human contact was restricted and loneliness surged across Europe and beyond, pet owners fared better. Their animals gave them structure, comfort, and continued connection through online communities and socially-distanced chats with fellow pet owners.

More Than Companionship

It’s easy to think of pets simply as companions at home, warm bodies to share the sofa with. And of course, that comfort matters enormously. But the research shows that pets do something more: they draw us outward. They give us reasons to leave the house, topics to talk about, and a shared identity with other pet owners that can spark real friendships.

Whether it’s a dog that turns a morning walk into a neighbourhood social event, or a cat whose antics become the subject of a conversation with a colleague, pets connect us — to our communities, to strangers, and to each other.

The Takeaway

Loneliness is complex, and pets are not a cure-all. But the evidence is clear that they play a meaningful role in helping people of all ages and in all circumstances feel less alone. If you or someone you know is struggling with isolation, the companionship of a pet might be a small but powerful step towards feeling more connected.

That’s the #PetPower — and science backs it up.

Sources:

Spaying or neutering a pet used to sound like a simple yes‑or‑no decision. These days, many pet owners are discovering it’s a little more nuanced than that.

Whether you share your life with a curious cat or an energetic dog, understanding the why, when, and if of neutering can help you make the best choice for your furry family member.

Why Spaying and Neutering Matters

Spaying and neutering have long played an important role in companion animal care. One of the biggest benefits? Preventing unwanted litters.

📌 Fewer accidental pregnancies mean fewer animals ending up in shelters and that’s a win for animal welfare!

There are also medical benefits in some cases. For example, spaying can prevent serious infections of the uterus (called pyometra), and neutering may be recommended for certain testicular or prostate conditions. These procedures can be genuinely life‑saving when there’s a clear medical reason.

Behaviour and Lifestyle: It’s Not Just About Hormones

Some pet owners consider neutering to help with behaviour, such as roaming, marking, or certain types of aggression. While neutering can help in selected cases, it’s not a magic fix.

Behaviour is influenced by many factors, including training, environment, and social experiences.

📌 If behaviour is a concern, your vet may recommend combining medical advice with support from a qualified behaviour specialist to explore the best approach.

Cats, Shelter Pets, and Special Situations

For cats, especially those with outdoor access, spaying or neutering is often strongly recommended to prevent roaming, fighting, and unwanted kittens. In shelter and rescue settings, neutering plays a crucial role in managing overpopulation and improving overall welfare.

📌 As always, individual circumstances matter. Health status, lifestyle, and living environment all play a role in determining what’s best.

Talk It Through With Your Vet

The most important takeaway? There’s no universal rule that works for every pet.

Today’s veterinary guidance encourages shared decision‑making. That means pet owners and veterinarians working together to weigh the pros and cons for each individual animal—considering breed, size, age, health, and lifestyle.

📌 Your vet isn’t there to push you toward one decision, but to help you make an informed choice at the right time, for the right reasons.

The Bottom Line for Pet Owners

📌 Spaying and neutering remain valuable tools in companion animal care.

If you’re unsure what’s right for your pet, don’t stress. Your veterinarian is your most reliable source of guidance, so don’t hesitate to ask questions and discuss what’s right for your pet as an individual.

Pets around the world face a persistent, but often invisible, risk: parasites.
Fleas, ticks, worms, and other parasites can cause discomfort, serious illness, and in some cases life-threatening disease. Some parasites and the infections they carry can also spread to people, putting households at risk.
But, with the right veterinary advice and preventive care, you can keep your pets safe and your home parasite-free. Here are some tips on how to protect your pet.

Key Tips

📌 Keep your home clean: Regularly vacuum your home and wash any pet bedding in hot water to help prevent flea infestations.
📌 Practice pet and personal hygiene: Always pick up after your pet when they relieve themselves, and wash your hands after handling toilet bags or cleaning litter boxes.
📌 Check your pet after walks: After outdoor adventures, do a quick “tick check” on your pet, especially around the ears, paws, and belly.
📌 Schedule regular vet check-ups: Set a reminder to check your pet’s flea, tick, and worm prevention schedule to ensure they’re always protected, and schedule a regular check-up with your vet to ensure their personal parasite prevention plan is up-to-date.

The changing risks of parasites

Evidence from around the world underscores the high risk of parasites. In the United States, over a million dogs test positive for heartworm each year, while sampling done across veterinary clinics and dog parks consistently find parasitic infections. In Europe, heartworm has expanded across multiple countries and become endemic in new areas, while in parts of Latin America, Africa, and Asia, free-roaming animal populations and a changing climate can contribute to a very high parasite prevalence.

As parasite prevention is a cornerstone of pet care, it is important to note that with rising temperatures allowing parasites to thrive in new areas, pet owners may need to adjust their prevention routines to adapt to new risks.

Tailoring prevention plans

The value of parasite prevention is well documented. Nobody wants parasite infections and infestations that can lead to pain and suffering in their pets, and in some cases death. Preventing infections before they occur can help reduce these harms and limits the potential for parasites to spread more widely within households and communities.

Because no two animals are the same, effective parasite prevention should never follow a one-size-fits-all approach.

Optimal prevention strategies should be developed in consultation with a veterinarian, taking into account a pet’s individual needs, local risks, and living conditions. Veterinary guidance helps ensure that prevention approaches remain appropriate, effective, and responsive over time.

How Parasites Affect People

Preventing parasite infections is an essential way to protect pet health and help reduce risks to people, so parasite prevention isn’t just about keeping your pet comfortable—it’s about protecting public health, and the environment.

By staying informed and using effective prevention strategies, you can keep your pets, your family, and your home safe from unwanted pests. Parasite prevention also strengthens the bond between pets and their owners by helping animals live healthier, safer lives.

Raising Awareness

To help pet owners stay informed, initiatives like World Parasite Awareness Day are working to:

  • Support Research: Continued studies on new treatments and vaccines will improve parasite control in the future.
  • Educate the Public: By sharing information on parasite risks and prevention, more pets and people can stay safe.
  • Encourage Sustainable Practices: Responsible use of parasite control products can help minimise environmental impacts.

Learn more about World Parasite Awareness Day.

It’s no secret that pets can bring a smile to our faces after a long day. In Europe, mental health challenges are widespread – even before the pandemic, about 84 million Europeans (roughly one in six people) were living with a mental health disorder. Amid these struggles, our animal companions often make a positive difference. Nearly half of all EU households (around 90 million homes) include a pet, and countless families benefit from the love and companionship of their furry (or feathered) friends. Pet owners often share how a wagging tail or a gentle purr lifts their mood and eases stress.

Let’s explore how our pets support our mental well-being in everyday life.

Comfort and Emotional Support

One of the most immediate benefits pets offer is emotional support. Pets are non-judgmental listeners and provide unconditional love. Whether you’ve had a terrible day at work or you’re feeling down, having a pet curl up beside you can be incredibly comforting. Many pet owners say their animals seem to sense when they’re upset and will stay close or nudge them, offering silent support. In fact, research during the COVID-19 lockdowns confirmed what many of us know from experience: more than 90% of pet owners in a UK study said their pet helped them cope emotionally with the lockdown. Across Europe, surveys have found that about 74% of pet owners believe their pet has improved their mental health, and 86% say their animal companion provided crucial emotional support during tough times. From easing feelings of loneliness to helping us manage sadness or anxiety, pets often act like little four-legged therapists. Their constant companionship and affectionate presence can make us feel needed, loved, and far less alone on our hardest days.

Routine and a Sense of Purpose

Caring for a pet also adds structure and purpose to daily life. Pets don’t know (or care) if it’s the weekend or a holiday – a dog will still nudge you for their morning walk, and the cat will meow for breakfast at the usual time. This routine can be immensely helpful for our mental health. Having set tasks – feeding, walking, cleaning, playtime – gives us a reason to get out of bed and stick to a schedule, even when we’re feeling low. This daily rhythm and responsibility can ground us and provide a sense of achievement. Feeding and looking after a pet can help you keep a steady routine, making you feel more focused and giving your day meaning. In other words, pets rely on us, which in turn motivates us to stay active and responsible. For someone struggling with depression or recovering from illness, the simple act of caring for a pet – knowing that a little creature depends on you – can restore a sense of purpose and self-worth. Many owners find that the routine of pet care structure helps them through times when they might otherwise feel aimless or isolated.

Physical Activity: Pets Get Us Moving

Pets, especially dogs, are great at getting us off the couch and moving. Physical activity is a known mood-booster, and our pets ensure we get a fair dose of it. If you have a dog, you’ve probably experienced the “guilt trip” eyes when walk time approaches. Rain or shine, our canine friends need their walks – and that means we get exercise too. Dog owners are likely to take their pets out for a walk or run every day, which can turn exercise into a fun daily habit rather than a chore. Even playing fetch in the park or chasing your dog around the garden adds to your step count. One UK survey of 6,000 people during lockdown found that 96% of pet owners felt their pets kept them fit and active (not surprisingly, when you’re tossing toys or strolling around the block regularly). Studies back this up: for example, older adults with dogs get about 22 more minutes of walking per day on average than those without dogs. Those extra minutes of movement and fresh air can significantly improve mood, fitness, and even sleep. And it’s not just dogs – even playing with a cat using a feather toy or cleaning out the rabbit’s hutch involves light activity that gets you off your chair. By keeping us physically active, pets help reduce risks of depression and anxiety while improving overall health. After all, it’s hard to stay glued to the sofa when you have a lively pet eager to play or explore outside!

Social Connection and Community

Pets can be surprising social connectors. Taking your dog out for a walk often leads to friendly chats with other dog walkers or neighbours. A simple “What a cute dog! What’s his name?” can spark a conversation that might brighten your day. This kind of social interaction can be especially valuable if you’re feeling isolated. Research in Europe suggests that pet ownership is linked to reduced social isolation, a benefit that became even more pronounced during the COVID-19 pandemic. Basically, pets can help break the ice and bring people together. Imagine visiting a dog park – strangers will talk about each other’s dogs, share tips, or just laugh at the pups’ antics. Even beyond dogs, mentioning your pets can help you connect with others (who doesn’t love sharing funny pet stories?). One study found that having a dog encouraged friendly interactions – even among strangers, people were more approachable and helpful if a dog was present. Pets also give us a sense of belonging to a community, whether it’s chatting with the local vet or participating in online groups for pet lovers. This boost in social connection can combat loneliness and build confidence in social situations. For people who find it hard to meet new folks, a pet can be the bridge: suddenly you have common ground with fellow pet parents. In a very real way, our animals help us build human friendships!

Stress Relief and Relaxation

Simply spending time with pets can melt away stress and anxiety. Stroking a cat purring on your lap, watching fish swim calmly in an aquarium, or playing tug-of-war with your dog – these moments have a soothing, almost meditative effect. There’s science behind it: interacting with animals can trigger physiological changes that reduce stress. Studies have shown that just five minutes of petting a friendly animal can lower stress levels significantly. Playing or cuddling with pets can decrease the stress hormone cortisol and even lower blood pressure, while boosting oxytocin (often nicknamed the “cuddle hormone”) – leading to a calmer, happier state. Many hospitals and care homes in Europe have introduced therapy animal programs after seeing how effective animals are at easing human anxiety. And it’s not just formal therapy; in everyday life our pets often sense our stress and respond with comfort. How many times have you been upset or crying, only for your dog to come rest their head on your knee, or your cat to curl up beside you? That simple act can be incredibly calming. One person described it perfectly during a pet therapy session: “Dogs have a magic effect on you, you can feel their love and that just makes you feel better inside”. Truly, the presence of a loving pet can turn a tense, stressful atmosphere into a more relaxed and positive one. By helping us unwind – whether through play or peaceful companionship – pets act as natural stress-busters.

The Power of Pets

From offering emotional comfort and structure to keeping us active, social, and stress-free, our pets play a remarkable role in supporting our mental health. They may just think they’re begging for treats or demanding belly rubs, but in reality they’re improving our lives in countless little ways every day. In Europe and around the world, people are increasingly recognizing the value of this human-animal bond – often lovingly dubbed “PetPower” – in promoting wellness. So next time you’re feeling anxious, lonely, or blue, try spending some quality time with a pet. Play fetch, cuddle on the couch, or chat with someone at the dog park. You might be surprised at how much better you feel. Our furry friends truly are a source of joy, comfort, and strength – a natural boost for our mental well-being when we need it most. Embracing that PetPower can help us all lead happier, healthier lives alongside our beloved animal companions.

How to keep your finned friends happy, healthy, and swimming strong

Keeping pet fish is a little like gardening, you get the beauty and calm, but you also need patience, regular care, and some know-how. While an aquarium can be a stunning addition to your home, fish are far from “easy pets.” They have specific needs, need routine care and a happy tank means a healthy tank. Let’s dive into the essentials.

Choosing your fish wisely

Before you buy fish, think about what suits your space, your budget, and your level of experience.

  • Goldfish:Europe’s most famous fishy friend are often thought to live just five years and stay small, but in the right conditions, they can grow over 30 cm and live for 25 years! Common goldfish are the hardiest, while fancy breeds may have delicate health due to selective breeding.
  • Freshwater tropical fish: From guppies to tetras, tropical fish bring colour and variety to your aquarium. Some are shoaling fish (they prefer a group), while others are territorial and need space. Like goldfish, selectively bred tropical fish can face welfare issues, so choose responsibly.
  • Corydoras catfish: These friendly, bottom-dwelling freshwater fish are perfect for community aquariums. They’re peaceful, social, and happiest in groups of six or more. Corydoras’ whisker-like barbels help them sense leftover food in the gravel, resulting in cleaner tanks, but they still need their own proper diet and a soft substrate to protect them from injury.

📌 Tip: Always ask your retailer where their fish come from. Avoid wild-caught species, as they’re often taken in ways that harm both the fish and their natural habitats.

Setting up your aquarium

Each fish has its own needs, here are some things you’ll have to consider setting up their space:

  • Pick the right tank size: Bigger is better. A single betta fish needs at least 20–40 litres, while a goldfish should have around 300 litres. Small bowls are for good reasons banned in some European cities, as they don’t provide enough oxygen or swimming room.
  • Cycle before you buy: “Fishless cycling” means running your tank for at least two weeks before adding fish. This lets good bacteria grow and makes the environment safe.
  • Filter and flow: A filter keeps water clean, but water movement should match your fish’s natural habitat. Bettas, for example, prefer calm water.
  • Temperature and lighting:Tropical fish like warmer water, while goldfish prefer cooler conditions. Use a thermometer and heater if needed and set up lighting that mimics natural day–night cycles.
  • Décor and plants: Add hiding places and plants, real ones help filter water and make your aquarium more natural. Change things up occasionally so your fish can explore.

Everyday fish care

Think of your tank as a tiny ecosystem. It needs regular upkeep:

Where (and where not) to get your fish

Skip funfair “prizes” and online postal delivery, as both cause unnecessary stress and high mortality rates. Instead, find rehoming centres and reputable aquatics shops.

Clean tanks, healthy fish, and knowledgeable staff are a must!

Red flags in shops: cloudy water, dead fish in tanks, fish with visible sores, or cramped conditions.

Respecting your fish

Fish aren’t ornaments; they’re intelligent animals. Some species can even learn faster than dogs! They communicate, form social bonds, and need stimulation.

If you already have fish, you can make their lives better by:

  • Giving them space to swim naturally
  • Offering enrichment with plants, rocks, and hiding places
  • Keeping their tank in a quiet area
  • Maintaining stable water conditions year-round

With the right preparation, care, and respect, keeping fish can be a peaceful, rewarding hobby that lasts for years. As one famous animated fish said, “Fish aren’t meant to be in a box, kid.”

📌 While we can’t give them the whole ocean, we can give them a home worth swimming in.

Further resources

Walks are more than just bathroom breaks, they’re quality time, mental stimulation, and your dog’s chance to explore the world. But let’s face it: not every walk goes smoothly. From surprise encounters with off-lead dogs to tangled leads and overstimulated pups, a casual stroll can quickly turn stressful.

The good news? A few smart habits can go a long way in making walks safer and more enjoyable for both you and your dog. Here are eight easy tips to help you feel confident every time you clip on the lead.

1. Know your dog’s comfort zone

Some dogs love greeting every human and pooch they see. Others… not so much. Paying attention to your dog’s body language during walks is key. Look for signs like tucked-in tails, stiff posture, or constant horizon scanning—they may be telling you they’re overwhelmed.

👉 Respect your dog’s boundaries. Not every walk needs to be a social hour and that’s ok.

2. Keep your dog on a lead

Even the best-trained dogs can get startled or distracted. In most public spaces, especially near roads or unfamiliar dogs, it’s safest to keep your dog on a lead.

If you do use off-lead areas, make sure your recall is rock solid and that the environment is safe and calm.

👉 Many dogs feel uncomfortable when approached by off-lead dogs, especially if they can’t choose to walk away.

3. Watch for off-lead dogs

One of the most common stressors on walks is being approached by an off-lead dog while yours is on a lead. This can make your pup feel trapped and reactive, even if they’re usually friendly.

If you see an off-lead dog approaching and you’re unsure of their intentions, calmly create distance. It’s ok to call out to the other owner and ask them to leash their dog if needed.

👉 You’re your dog’s voice and advocate.

4. Use the right gear

Comfort and control are everything on a walk. Make sure your dog’s harness or collar fits properly (not too tight, not too loose) and that your lead gives you enough control without restricting movement.

A harness with a front clip can help if your dog tends to pull, and reflective or brightly coloured gear is great for visibility, especially during early morning or evening walks

5. Choose your route wisely

Not all walking routes are created equal. If your dog is nervous or reactive, busy parks or high-traffic paths might not be the best choice. Instead, opt for quieter side streets, wide open fields, or early-morning strolls when things are calmer.

6. Stay alert and stay off your phone

Scrolling through your feed while walking might be tempting, but staying present helps you spot potential triggers before they become problems. Whether it’s another dog, a cyclist, or something tasty (and questionable) on the pavement, your attention can help you redirect your pup and prevent accidents.

👉 Plus, your dog will love having your full attention!

7. Carry walk essentials

It’s always better to be overprepared than caught off guard. Here’s a quick checklist to pack before you head out the door:

  • Poo bags (always!)
  • Water and a collapsible bowl for longer walks
  • High-value treats for training or distraction
  • A towel if it’s muddy or rainy
  • Your phone, just in case

👉These little extras make a big difference, especially if you need to distract, redirect, or reward good behaviour.

8. End on a good note

Walks are all about positive experiences. Whether your dog spent the whole time sniffing or nailed a new skill, end each walk with praise, a treat, or some playtime. This helps reinforce good habits and keeps walking something your dog looks forward to.

👉 Remember, a walk doesn’t have to be long or full of adventure. What matters most is that your dog feels safe, happy, and connected to you

A little care goes a long way

Dog walks aren’t just a daily chore, they’re essential for your dog’s wellbeing. By tuning in, being prepared, and advocating for your pup when needed, you’re setting the stage for healthier habits and a stronger bond.

From chasing a playful pup around the park to enjoying a cuddle with your cat, having a pet brings a lot more than cuddles and companionship, it can actually be great for your physical health too!

Science is backing what many pet parents have long suspected: 👉 our furry, feathered, and finned friends are good for our bodies, not just our hearts.

In this blog, we’ll explore how pets can support our physical wellbeing. You can find all of the insights in our Human-Animal Bond booklet, and we’ve also linked directly to the research, so if you’re curious, you can dive right in!

Walking the Walk: Pets Get Us Moving

🐶 Dog owners are usually more active and that’s not a coincidence! A large UK study found that dog owners are more likely to meet physical activity guidelines than those without dogs. Having a pup means regular walks, playtime, and an excuse to get outside.

Kids benefit too! One study showed that children are more active when there’s a dog in the house, especially right after getting one. And that effect sticks around as they grow up!

And it’s not just kids. A study in the Czech Republic found that young women who owned pets were more likely to stay active as well.

👉 So whether you’re five or fifty, your pet might just be your best workout buddy!

Heartfelt Benefits: Pets and Cardiovascular Health

It turns out, pets may be doing your heart some good—literally! ♥️

Two big studies looked at how pets affect heart health and found some pawsitive results:

Dogs especially seem to make a difference when it comes to bouncing back from serious heart events. A meta-analysis showed that people who owned dogs had a lower risk of dying after heart attacks or strokes. Another study found better survival rates among dog parents recovering from major heart issues.

Your pup might not have a medical degree, but they could still be helping you live longer! 🐕💓

Healthy Aging with Pets by Our Side

As we get older, staying active and sharp can be a challenge, but pets can help with that too.

A study from Japan found that older adults with dogs were less likely to develop disabling dementia. 💡 Regular walks, daily routines, and simple companionship all play a role.

Another study from JAMA Network Open showed that having a pet may slow cognitive decline in people over 50—especially those living on their own.

So, whether it’s a morning walk with your dog, tossing a toy for your cat, or even feeding your fish, these everyday moments are doing more for your health than you might think!

It’s a Two-Way Street 🐾

Our pets bring so much joy and help us live healthier lives. But to enjoy all their #PetPower, we have to make sure we’re taking good care of them too by giving them proper nutrition, exercise, vet check-ups, and of course, lots of love. 💕

Want to learn more about how pets support our health, and explore the science behind the #PetPower? Download our Human-Animal Bond booklet!

For many of us, pets are more than companions—they’re family. The deep bond we share with our cats and dogs often finds expression in the way we care for them, especially through food and treats. A tasty snack becomes a symbol of love and a reward for good behaviour, an increased portion of food shows our affection and makes them happy. But in our efforts to reward or spoil them just a little, we may unintentionally put their health at risk. Maintaining a healthy weight is one of the most important things we can do to ensure our cats and dogs live long, active, and happy lives.

Why a Healthy Weight Matters

Being overweight can seriously impact a pet’s health. It increases the risk of diabetes, joint problems, heart and respiratory issues, and can even shorten their lifespan. For cats, excess weight can also reduce mobility and grooming ability. For dogs, it may affect their stamina, behaviour, and overall wellbeing. Keeping pets at an ideal weight not only supports physical health—it helps them feel more energetic and comfortable in their daily lives.

Spotting the Signs: Is My Pet Overweight?

It is crucial to check your pet’s weight regularly, but monitoring a number on a scale might not be enough. Body condition scoring (BCS) in addition to body weight measurement is a quick method that considers your pet’s shape and any layers of fat over their contours, to give you an idea of whether they are underweight, at ideal weight, or overweight. This hands-on and visual check looks at features like the visibility of ribs and waistline. At a healthy weight:

Handy visual charts prepared by the World Small Animal Veterinary Association (WSAVA) can guide you in evaluating your pet’s status. If you’re unsure, your vet can help assess your pet’s body condition and provide tailored advice.

Top Tips for Maintaining a Healthy Weight

  1. Feed the Right Amount
    Use feeding guidelines on pet food packaging as a starting point, adjusting based on your pet’s activity level, age, and health. Use a scale or measuring cup to stay consistent.
  2. Watch the Treats
    Treats should be no more than 10% of your pet’s daily energy intake. Consider healthier options or use part of their daily food ration as treats.
  3. Stay Active Together
    Regular activity is essential. Daily playtime for cats and walks or play sessions for dogs help burn calories and strengthen your bond.
  4. Weigh Regularly
    Monitor your pet’s weight routinely—monthly is ideal. Small changes can be managed more easily than major weight loss efforts later on.
  5. Choose the Right Food
    A complete and balanced diet formulated for your pet’s life stage and lifestyle is key. Light or “weight management” foods can help in some cases, especially for pets prone to weight gain.

Every Pet is Unique

What works for one cat or dog may not be right for another. Always talk to your vet if you have concerns about your pet’s weight or diet. Together, you can create a plan that suits their individual needs.

Helping our pets maintain a healthy weight is one of the most meaningful ways we can care for them. With a little attention and consistency, you can keep your four-legged friend happy, healthy, and full of life.

Additional Resources

Parasites might be small, but they can cause big problems for both pets and people. From itchy flea infestations to serious diseases like Lyme disease, these tiny creatures are more than just an annoyance—they can affect the overall health and well-being of our pets. The good news? With the right knowledge and preventive care, you can keep your pets safe and your home parasite-free. Here’s what every pet parent needs to know!

The Hidden Dangers of Parasites

Parasites fall into two main categories: external parasites (like fleas and ticks) and internal parasites (like worms and protozoa). While they primarily affect pets, some can also spread to humans. That’s why regular prevention is key!

Fleas: More Than Just an Itchy Problem

Fleas can cause major discomfort for pets, leading to skin allergies and infections. But did you know they can also spread tapeworms? Because flea eggs and larvae hide in carpets, bedding, and outdoor spaces, getting rid of them requires more than just treating your pet—you’ll also need to clean your home thoroughly.

📌 Tip: Regularly vacuum your home and wash pet bedding in hot water to help prevent flea infestations.

Ticks: Small but Dangerous

Ticks latch onto pets (and humans!), feeding on blood and transmitting dangerous diseases like Lyme disease and anaplasmosis. With climate change expanding their habitat, ticks are becoming a problem in areas where they weren’t before.

📌 Tip: After outdoor adventures, do a quick “tick check” on your pet, especially around the ears, paws, and belly.

Worms and Other Internal Parasites

📌 Tip: Always pick up after your pet and wash your hands after handling soil or litter boxes.

How Parasites Affect People

Some pet parasites can be passed to humans, making prevention a shared responsibility.

  • Toxoplasmosis & Cat Litter: Toxoplasma gondii spreads through cat faeces, so it’s important to clean litter boxes regularly and wash hands after handling them.
  • Tick-Borne Diseases & Outdoor Safety: Ticks thrive in tall grass and wooded areas, so keep your yard well-maintained and use tick preventatives on your pets.

For more detailed information on zoonotic diseases, check out the CDC’s guide to pet-related infections.

Climate Change & Parasite Spread

  • Rising temperatures allow parasites to thrive in new areas, meaning pet owners may need to adjust their prevention routines.

Spreading Awareness: Why It Matters

To help pet owners stay informed, initiatives like World Parasite Awareness Day are working to:

  • Educate the Public: By sharing information on parasite risks and prevention, more pets and people can stay safe.
  • Encourage Responsible Use: Product labels and packaging provide clear instructions for using a product effectively and safely, and vets can provide further advice. Owners should also follow any included instructions on how to properly dispose of any products after use, and any containers or packaging.
  • Support Research: Continued studies on new treatments and vaccines will improve parasite control in the future.

Learn more about World Parasite Awareness Day.

Be Proactive!

Parasite prevention isn’t just about keeping your pet comfortable—it’s about protecting our shared One Health. By staying informed and using effective prevention strategies, you can keep your pets, your family, and your home safe from unwanted pests.

📌 Tip: Set a reminder to check your pet’s flea, tick, and worm prevention schedule to ensure they’re always protected!